Eat brocolli, uncooked works wonders(but it gives you gas). . DO NOT DRINK VINEGAR- tried it once, I nearly threw up and had heartburn for the rest of the night.. . If you want to go the medicinal route Prevacid works better than Nexium- You can get a better result from over the counter Zantac. I bought digestive enzymes at GNC- its like a vitamin for your digestive system- since I started taking it I have alot less heartburn and almost no regurgitation. (I no longer need Prevacid to get by). . Also the bit about not eating for 3 hours before you go to sleep and be careful about what you eat. I haven't had soda for 3 years and I don't even miss it. . You'll probably never be rid of it though, I'll need surgery to completely get rid of it, you'll just need to learn how to live with it.