Question

How can I quickly lose belly fat and achieve a six-pack?

Answer 1

First...you need to stock your fridge with healthy foods...Fruit juices, no fat yogurts, fruits and vegitables, pita breads and salsa...the list goes on. snack on theses throughout the day. then have a small dinner. that's how i do it.

Answer 2

Regular exercise and a healthy diet over a long period of time. There are no shortcuts.

Answer 3

you cannot burn fat in spot areas, you must burn the fat of the whole body. You'll need to burn more calories than you take in and exercise to burn off what is stored in you.

Answer 4

crunches and situps, it's what i did. and it worked

Answer 5

do situps or use the ab machine at the gym

Answer 6

get a bowflex

Answer 7

I say just get a 6-pack and not worry about the belly fat!