This is what I did after being in a head on collision and bed ridden for 3 months,eat stuff like soup not top ramen but a hearty chunky kind at least for lunch but try to stay away from alot of pasta,bread,and stuff like that,snacks are OK but try eating jello,salads,raw veggies with a low fat dip,you know..plus every time you eat something that is high in fat look up a picture of an obese person and tell yourself do i want to look this way? my aunt died from being obese it was a sad thing good luck