The Christmas and Holiday spending frenzy - how to avoid getting caught up in all the commercial hype, overspending and stressing out on what you are going to buy for whom. How the original intent of Christmas has been distorted by advertisers, shops and media. . . Focus on the true meaning of Christmas and gift ideas that won't cost you an arm and a leg - eg. Volunteering your time to a charity as a gift or vouchers of your time - babysitting or car-washing or home-made gifts eg cookies.