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What strategies can I use to quit smoking today?

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What strategies can I use to quit smoking today?
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Best answer
have you seen the xray of a smoker ? it is a painful sight ...trust u dont wanna land up there .... cold turkey is the best solution. quit smoking not today - but now
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after the first 24 hours, it's not so bad.
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Well I tried and it was the worst 20 minutes of my life.. So I quit tryin to quit.
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I don't, when I think I'm ready I will but not because someone else think I should
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I don't plan on stopping. You have to start something first in order to stop. I NEVER STARTED!!
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I DONT!. . . and I also dont need some anti-smoking nazi to tell me how to live my life...
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After being told today my mum has lung cancer, that has got to do it or nothing will. But the again, I think I have had about 50 since I was told earlier today.
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