Question

How can one lose weight by managing their food intake?

Answer 1

I would suggest going to Weight Watchers for support. They are probably the best diet and ways to get advice.

Answer 2

don't try to avoid food..try to take only 2 square meals per day,,,avoid taking junk food..fruits n juices are good alternatives but don't just stick to it....a healthy meal is more imp 4 ur well-being.

Answer 3

You can't lose weight just by eating less. Although Weight Watchers will help you learn to eat better, you also MUST exercise to lose weight.

Answer 4

the day you stop eating junk and start walking on an avg 15 min. you reduce your weight. this has happened for me .... . believe me.....