Question

What are some natural methods to fall asleep quickly without using medications?

Answer 1

exercise a few hours before bed time. It'll wear you out.

Answer 2

I've been there honey. Lavender oils on your pillow works well - just a few drops. Before you go to sleep, take a few minutes without any TV or book and just be quiet. Take a facecloth and soak it in iced water put it just above your neck on the back of your head. Leave it there for a couple of minutes and repeat in your head "Cold and Heavy" when you're done snuggle into bed.

Answer 3

Drink milk, eat healthy foods, no caffeine after 6:00pm. Little excercise about 4 hours before going to bed.. . Also try relaxing music, classics and water voices (for natural sleep inducement).

Answer 4

get a really borin book

Answer 5

run for a mile 2 hours before you sleep then take a hot shower that always does it for me and if you drink coffee or any caffeine products cut down them.

Answer 6

lavender on your pillow or just be content when you go to bed life isn't really that bad

Answer 7

I drink 6 bottles of beer before going to bed. I go to sleep quick but wake to go pee.

Answer 8

whatch a really boring movie, read a boring book, or get really tired and dont think of anything

Answer 9

exercise then take a quick shower, rest on a clean bed then read a book or watch a lousy movie on TV. do'nt count sheeps because when you lose count you'll need to stay awake to count again.. if all these do not work, go to the next bedroom so you'll have company the rest of the night.

Answer 10

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