I'm really glad that you think it's a good idea to talk with your parents about this even though you know it's going to be hard. Some young women don't have that as an option. The best way is just to tell them. If you think that one might freak out, it might be best to tell the other one first then both of you break it to the one who might take it badly.. You don't seem to want an abortion. I'm glad to hear that. Think about adoption.. There are a couple of more things. First, no cigarettes, alcohol or drugs. You have to think about the baby now. It's not just you. Second get some folic acid tablets and start taking one a day. It can help prevent a malformed spine in the baby. It's better if you had already been taking it, but it can't hurt to start now.. Good luck to you. And tell your parents. It may be hard for them to hear it, but the longer you wait the more likely they are to figure out something's wrong. It's better all around if it comes from you.