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What is the best sleeping position and routine for optimal health?
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Sleep on your side after you put some aloe vera on those sunburns, it helped me after I was severely sunburned 5 1/2 years ago on a canoing trip, but I didn't have the luxury of aloe vera at the time. Also you should eat a lot of healthy foods that can lower the toxins in your body because of the burn, the best foods are: broccli, onions, oranges, apples and strawberries, these foods are very hight in antitoxins. Hope you feel better soon!
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Relax and start counting numbers,you will go into deep sleep.But to get good results you should have belief in this.
by (4.4k points)
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