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What would be an ideal breakfast for optimal health and nutrition?
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I'm going to have to agree with the Eggs Benedict and Bloody Mary! God that sounds fantastic! I'm going to have to make that this weekend!
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Anything is perfect when it is eaten at dusk in July on the deck of a beach house in the Bahamas.
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Orange juice, cereal, a grapefruit and a nice stack of fresh pancakes.
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My eating philosophy is:. Eat breakfast like a KING.. Eat lunch like a PRINCE.. Eat dinner like a PAUPER.. . I think breakfast is the most important meal of the day. It gives you more energy to concentrate and to start your day better. And morning time is the best time to burn calories, so don't be afraid to eat a hearty breakfast.. . If you like bread: . have TOAST and all sorts of jams!!. . If you like cereals:. eat CEREALS with high fibre, not just the cute colored ones!. . If you are a female, include high calcium milk in your diet. It really helps you to reduce the risk of osteoporosis, as women are so much prone to this disease. You don't want to be 30 and not be able to pick up things from the floor!!!
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Hot, freshly-baked (I like the Sara Lee frozen ones) croissants. . Fresh strawberries, slightly chilled. . Fresh, hot coffee. . Fresh, cold orange juice
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fresh caught trout, eggs, and coffe. this should be eaten by a campfire next to a river.
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pancakes, eggs overmedium, crispy bacon and toast
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Scrambled eggs, bacon, sausage, raisin english muffin, pancakes with apple topping, grits, orange juice at an All-You-Can Eat restaurant.
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A sunny-side up with a small scoop of vanilla icecream on top of French toast (Belgium tub butter, not margarine) that is made with slices from a cinnamin raisen loaf of bread with a glass of caramel flavored soy latte milk, sliced bowl of fruit on the side, and a multi-vitamin pill.
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Eggs Benedict and a bloody mary
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