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How can one improve sexual endurance without using medications?

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How can one improve sexual endurance without using medications?
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premature ejaculation is caused by over-excitement, mainly caused by lack of sex.. the only way to cure prem. ej. is more sex.. if needed, you could mayourselfsturbate occasionally in the days before an encounter.. or, develop regular sexual encounters.. you will find that your stamina and your enjoyment increase naturally.
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The best way is mind control, and the girl has to work with you also with full understanding, just don't think about the sex, but rather think of something better before it
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Ginsing for stamina and practiice for control. Try nameing state capitals in your mind.
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take a look at this info
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Have you got a patient loving girlfriend? She could help you practice.
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