Question

What are some effective methods to reduce thigh fat?

Answer 1

Look for cardiovascular exercises that are not too strenuous on the leg muscles, like swimming or boxing. There is no way to lose weight from only one area, you have to slim down all over. However, you don't want to be building muscles in your thigh area or they will just look bigger.

Answer 2

Run and do more running,leg lifts,don't eat any fat foods,NONE. Running helps,maybe even boating too,paddle boating....good luck Saddle bags are hard to look at,this I agree with you. So,run run run,maybe some leg lifts too...Good Luck...Great Legs are wonderful to look at,but don't subject us to anything different...Can't wait to see the NEW YOU. No more bumps and grouse stuff,yikes. It's like having to look at fat ugly people at any beach,yikes. Or some hairy ugly man on a beach in a thong. good luck with those thighs!!!!!!!!!!!!!!!!!!

Answer 3

Do Pilate's,It works awesome on thighs,arms,and stomach.I swear but it!

Answer 4

if you eat at alot of fast food, STOP. Eat healthy, and do pilates. Also go on the treadmill!

Answer 5

You cannot lose weight in a specific area, it comes off the last place is was put on. Just keep exercising.