Question

What are some effective methods to help someone quit smoking?

Answer 1

put a rubber band on you wrist & hit it everytime you think about ciggerates. or another way would be to read the back of the label...or just go see a cancer patient & imagine what it would be like to be in their place.

Answer 2

Find some other activities to do to keep you busy so that you will not think of smoking when you feel like you want to have one.. . Maybe you can substitute that craving with some other things you can do. Good luck. It takes a few weeks to change a bad habit.