Question

How can I effectively lose fat around my waist?

Answer 1

I know this sounds silly, but take Saran Wrap and wrap the area(s) you want to slim down. Exercise with this on and those wrapped areas will sweat more than the other areas. It does help; I've tried it before.

Answer 2

You cannot determine where on your body you will lose weight, the best you can do is to lower your bodyfat levels. For the average person, the fat stored around the waist is the hardest to get rid of, you need to get your bodyfat under 20% to get a slim waist, and under 10% to show the stomach muscles.. . To lose body-fat exercise regularly and start calorie counting. Work out your BMR and try to eat about 500 calories a day less than this.. . Running is one of the best ways to lose weight, cycling, swimming, rowing are also very good. If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.. . Don't try to lose weight it too quickly, 2 pounds a week maximum.

Answer 3

Calorie calculator : How Many Calories Can You Burn?. Physical Activity:. The burning up of calories is directly proportional to the contraction and relaxation of the muscles. Burning up of calories is directly proportional to the active use of our muscular system, The energy for the muscular activity can be obtained either from free glucose in the blood, or from the stored fat around the respective muscles. . . You will protect your heart if you do a moderate level of physical activity throughout your life because, regular exercise helps you keep your body healthy. This is also the secret for permaent weight loss.. . . How much calories you can burn in major activities.. Lower your weight naturally by eating Negative Calorie Foods, download eBook on Weight Loss Negative Calorie Recipes, Metabolism.. . Also Read These Weight Loss Topics. Beautiful Inside & Outside. Weight Loss Home| Natural Weight Loss| Body Types| Ideal Body Weight| BMI Calculator & BMI Chart| Body Fat Percentage & Body Fat Calculator/Chart | Waist Hip Ratio| Types of Fats| Best Cooking Oils| What is a Diet?| Tips for Weight Loss| Plan Your Food, Weight loss diet| Glycemic Index Diet| Glycemic Load & Glycemic Load Diet| Foods to Eat, Foods to Avoid| Vegetarian Diets for Weight Loss| Know % calories from fat in meats & fish| Thermogenic Foods to Burn Calories| Calories In Foods| Weight Loss with Negative Calorie Foods| Fat Burning Foods| Burning Calories| Calories in Different Activities| Calorie Requuirement : How much Calories you need?| Calorie Burn Calculator : Calculate Calories Burn in Different Activities| Best Exercise For You| Exercise Ball, Gym Ball| Cellulite & how to elimnate it?| Burn Abdominal Fat, Abdominal Exercises| Transform Fat Thighs into Slim Thighs| Transform Fat Hips into Slim Hips| Increase Your Metabolism| Body wraps| Home Remedies for Obesity| Childhood Obesity, Child Obesity,Teen Obesity, Obesity in Children, Obesity Definition| Obesity Tearment, Control and Prevention| Healthy Food Swaps for Kids| Help, Support for Overweight Children| Weight loss & Stress| Hoodia Gordonii for Weight Loss| Weight Loss Articles Blog. . . The number of calories that you can burn during an activity depends upon age, body structure, heredity and lifestyle. The following table shows the amount of calories burnt for a particular activity for most people.. . Physical Activity Calories Burnt. (in 1/2 hr) . Aerobics exercise 178 . Basketball 258 . Badminton 125 . Bowling 108 . Brisk walking 150 . Cycling 150 . Dancing 130 . Driving car 50 . Fishing 114 . Gardening 150-200 . Golf 108 . Hockey 249 . Horse riding 255 . House work 75-125 . Ice skating 315 . Jogging 300-450 . Judo 363 . Lawn Mowing- Power 125 . Lawn Mowing- Push 150-200 . Mountain climbing 270 . Rowing 378 . Roller skating 315 . Running 325 . Sitting at the desk 50 . Skiing 252 . Squash 325 . Stairs- Downstairs 210 . Stairs- Upstairs 300-500 . Swimming 250 . Tennis 261 . Volley ball 93 . Watching TV 50 . Walking- strolling. level surface. 1-2 mph 60-75 . Walking- leisurely . Level surface. 3 mph 150 . Walking- brisk. Level surface. 3.5 mph 180 . Walking- fast. Level surface. 4.5 mph 200-240 . . . . How much calories you can burn in major activities.. Lower your weight naturally by eating Negative Calorie Foods, download eBook on Weight Loss Negative Calorie Recipes, Metabolism.. . Also Read These Weight Loss Topics. Beautiful Inside & Outside. Weight Loss Home| Natural Weight Loss| Body Types| Ideal Body Weight| BMI Calculator & BMI Chart| Body Fat Percentage & Body Fat Calculator/Chart | Waist Hip Ratio| Types of Fats| Best Cooking Oils| What is a Diet?| Tips for Weight Loss| Plan Your Food, Weight loss diet| Glycemic Index Diet| Glycemic Load & Glycemic Load Diet| Foods to Eat, Foods to Avoid| Vegetarian Diets for Weight Loss| Know % calories from fat in meats & fish| Thermogenic Foods to Burn Calories| Calories In Foods| Weight Loss with Negative Calorie Foods| Fat Burning Foods| Burning C

Answer 4

well when you are only pretty much holding weight in the mid section then it's probably all about your diet. You can workout till the cows come home and you're not going to lose the belly until you make some diet changes. As far as working out that section, you really can't spot train. You can do crunches or whatever but they will only strengthen the muscles and not really burn much fat. The best way is cardio, cardio, cardio. If your heart rate is up for at least 20 min then consider it cardio and yes, even dancing. Remember to change your diet though and you'll see results.

Answer 5

Dont think any thing just go to........ PAIPA (pradeep adwani's institute for the performing arts). add. c-140, lgf, dayanand colony, lajpat nagar-4, new-delhi. . ph. 9811390306, 011-46571306. . e-mail- [email protected], . [email protected].

Answer 6

Yeah dancing is great. You need to do aerobic activities, though the areas you mentioned will be the last to go.

Answer 7

Dancing, push ups and sit ups.

Answer 8

try a electric toner belt,read the instructions in full first though.