Question

How can I establish a consistent morning routine and wake up early?

Answer 1

start setting ur self up for goin to sleep around 1 am and set an alarm at 8am or 9am then u might get into a regular schedual. then u get up be up for a while, then take a nap in the afternoon, not saying it won't be easy, but sometimes u just have to do it!

Answer 2

perhaps if you got a job of just a few hours it would right your metabolism again and get you out of the A/S

Answer 3

try melatonin to reset your sleep-wake cycle, people use it for jetlag and such. http://www.melatonin.com/

Answer 4

I would suggest that the anxiety and stress is causing you to sleep a lot.... when my body is stressed i find it tries to shut down. To possibly relieve some stress, make you sleep better and slowly get you back in to a good routine I would strongly suggest exercise. It will stimulate your body, work out any stress and release 'happy hormones' into you body. So even if its running up and down your stairs, or a quick jog around your block a few time, or even dancing around your room... it might help.#. Good luck

Answer 5

Force yourself! Get (and use) an alarm clock. Get out of bed when it wakes you up. Do something during the day. Then in the evening, perhaps read a little, and drink peppermint tea.

Answer 6

your sleep pattern is all shot,things spinning round in. your head,very frustrating when trying to nod of. maybe a visit to the doc and a sleeping draught. for a short time.