If you are 50+ then this figure may be considered as not so alarming. But if you are anywhere below that, I am sorry to say that you need precautions. Presuming that you are already consulting cardiologist who might have prescribed certain types of blood thinner say aspirin and beta blockers, which are considered as normal and essential worldwide by the idiopathic doctors. As a stop gap arrangement I would suggest you to keep on taking those pills. But there are for sure other measures also which would be helpful to you to keep your blood pressure normal.. . 1. You know the best thing is to start exercising.. 2. Pranayam and meditation will also give you effective help.. 3. Reduce salt as much as you can.. 4. Stop taking oily stuff -- rather stop using oil.. 5. Stop eating red meat.. 6. Get yourself thoroughly checked up. Lipid profile, ECG, Stress Echo (one Thallium is also there), TMT may give you the real picture of your heart. . . At last, I would also suggest you to go through the book of Dr.Bimal Chajed (I am sorry if I have spelt his name incorrectly) on the variety of subjects say heart, BP, Meals of BP patient. . . By the aid of these steps you will be able to reverse the process of accumulation of fats in your arteries and will be again a perfectly fit person. Take care.