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What are some natural methods to manage high blood pressure without medication?

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What are some natural methods to manage high blood pressure without medication?
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eliminate salt from your diet. also eliminate stress from your life and try to get more exercise.
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decrease the amount of sodium (salt) you intake. Loose weight. get plenty of sleep. take omega 3 fatty acids like fish oil. decrease your stress level.
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use salt in less quatity and do some brething exercise and also use rawaulfiapowder
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take garlic pills, or have fresh garlic cooked in your meals, eat oatmeal and have a 8 hour rest. also drink more water than soda or soft drinks.
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Eat a lot of celery and bananas...but, if you have really high blood pressure you should get medication for it...it may be dangerous to try to treat it yourself.
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Diet and Exersize. Limiting your salt intake and if you would be overweight..it's best to shed them pounds also.
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Walk half an hour a day, at least, cut down on red meat, coffee, alcohol and salt. Increase vegetables and fruit. Good Luck. Take the medication if the doc says so.
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