First of all, avoid anything with sugar, chocolate, and milk while your throat is sore. You can try gargling with warm salt water, (put 1 tsp. of salt in an 8 oz. glass of warm water) just make sure you don't swallow any of the salt water. You can also try sucking on Cepacol throat lozenges to get some relief. This may help if your sore throat is caused by a virus or allergies (post-nasal drip down the back of your throat can cause it to become irritated). However, if you are running a fever or there is no improvement in a day or two, I would get it checked out by a doc -your sore throat may be caused by a bacterial infection and you may need antibiotics to kick it. Hope this helps.