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How can I safely and effectively lose 10 pounds in a short period of time?

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How can I safely and effectively lose 10 pounds in a short period of time?
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You cannot loose 10 lbs of fat in a few days if that is what you are asking. Fasting and dehydrating yourself will though.
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Through walking and jogging. Walking is one of the best exercises, which is available free of cost, nowadays.
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Does not sound like a healthy plan.... . Most of your body is made up of water.... . u figure it out
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run 1 mile everyday and dont eat meat..
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