Question

What are the treatments for a bruised toe and how can I safely lose 10 pounds of fat in a short period of time?

Answer 1

bruised toe - see a doctor . . .. . quick weight loss - change your goal to lose it gradually.

Answer 2

you can't lose 10 pounds in 5 days

Answer 3

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Answer 4

I can answer the 10 pounds question... you go on a juice like diet... it will get rid of all the crap in your body (detoxicate you) it is 100 percent healthy if you do it right... how to do it.. you can drink reg juice but also add in blended fruits, (no milk or dairy) veggies and what every you can think of. I personly recomend either buying premade carrot juice or juicing them yourself, Yes it sounds like it would taste disgusting but I assure you it won't. This as I said is called detoxicating your body. Now its very important you get atleast a fruit (juice) and a veg a day. Water is allowed on this diet. It will work promise

Answer 5

Ice for the toe. Losing weight that fast isn't healthy. Your wrestling coach shouldn't push you to lose weight that fast either.

Answer 6

10 lbs is hard in 5 days...but try laxitatives and lots of liquids. The laxiative with at least knock off 5lbs. . . As for the bruised toe...try taping it and put ice on it.

Answer 7

drink LOTS of water. water make u loose weight

Answer 8

Well for your bruised toe the best thing you can do is to let it rest and not put a lot of weight on it; in other words walk as little as possible. Also, wrap a warm piece of cloth around it and then put ice on it. The warmth helps it heal faster while the ice takes care of the bruising. Now to lose 10 pounds is very risky but what my friend did is she ate very small, repeated portions of food during the day so she never was that hungry. Drinking lots of fluids is also good but it can end up adding up in the scale and giving you extra pounds of what they call "water-weight." The best liquid you can drink to prevent getting dehydrated while keeping of the "water-weight" off is to dirnk Gatorade.