Please don't take any meds like a few are saying. When you take the meds you are supressing your issues. They will never go away unless you deal w/ it. Try some meditation, yoga, or you could even talk to someone. You can get through this w/ out any meds. Life is crazy and there is many times that we ALL fell like this, so the only way to handle it is to deal w/ the issues. writing lists of my problems or issues has helped me before. The problem is that when you are thinking of all these things that are going on in your life you tend to get OVERWHELMED. Write a list of everything you are worring about. Come to your first conclusion on how to fix the most important, then work your way down the list. EVERY SINGLE one of us have this problem, but in the world today the answer is MEDS. I feel that people are so uneducated on what these meds acutally do to you mind. For example.... The reason why people have problems getting off these antidepressents is because you brain when on these meds(lexapro, zoloft, ect) stops producing the drug seritonin NATURALLY ( this drug gives you your calm state). So when you stop taking the meds you go through withdrawls because your brain is used to not producing it naturally. Doctors don't tell us this. They make money when they hand you that prescubtion. Believe me TOO many people take these meds that really don't have to. You can get through this!! I promise. I've had anxiety for years and I take NO meds. I'm happpily married w/ 2 girls ya I still get overwhelmed w/ life, but WHO DOESN'T. You can do it!! Email me if you need to talk! Take Care