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How can one maintain an erection for a longer duration?
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it depends on your age. Can u get it up or can u not. If you cannot, then you will be your best medicine. It is in the mind and the relaxation and environment, but once up, then you will have to rely on VIAGRA to keep it there.
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Meditation
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Have her play with your testicles. Try something different such as pee games. Or worse, try thinking about another woman.
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do kegel exercises. search on the web for it, they improve your strength in your pelvic muscle which is important to get harder erections, harder orgams and ejaculation control. . . ever came a tad too quickly? that's because you weren't able to hold off your excitement and the pressure you felt in your penis. exercise your PC-muscle and you will in time be able to control (most of the time) when you want to ejaculate:). . both women and men should do these exercises as they increase women's chance of achieving orgasm (they have to use their PC-muscle actively during intercourse), and they increase a man's chance of control his ejaculation.
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Large Elastic bands work fine.. . However if your erection is particularly large, you might want to try scaffolding.
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b a man control yourself.. . our words will do not sustain your erection.. . its you who should do it.
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See a doctor, there are medicines that will help most are not over over the counter and most require medical exams and certain lab tests.
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It comes by practice. You need to relax and do it slowly. Take your time and dont hurry or think too fast.. . Eat lots of vegetables. Drink lots of water. Practice makes it perfect !
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