do kegel exercises. search on the web for it, they improve your strength in your pelvic muscle which is important to get harder erections, harder orgams and ejaculation control. . . ever came a tad too quickly? that's because you weren't able to hold off your excitement and the pressure you felt in your penis. exercise your PC-muscle and you will in time be able to control (most of the time) when you want to ejaculate:). . both women and men should do these exercises as they increase women's chance of achieving orgasm (they have to use their PC-muscle actively during intercourse), and they increase a man's chance of control his ejaculation.