try and follow this golden regimen that really works...... 1.DIET:. zero fat intake. green salad should contribute to 80%of u r diet.(u need not starve, when ever u r hungry take a salad). less carbohydrates.. no sweets. more proteins. high fiber diet. . 2.EXERCISE:. make it a routine that u do aerobic exercise for at least half an hour a day like brisk walking, swimming, shuttle, tennis etc.. . 3. NATURAL FAT BURNERS:. GREEN TEA is believed to be a natural fat burner with out side effects, it reduces u r body fat , cholesterol, hypertension, prevents diabetes etc. it really works, take two to three cups a day.. . this regimen really works, but takes some time to give results. remember there is no shortcut to success.