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What are some effective strategies for losing weight?

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What are some effective strategies for losing weight?
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Sweetie, you're quite small...you don't need to lose weight...just eat right and stay active to keep healthy and tone those muscles.... . Good luck with the gymnastics!
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join a local gym
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the best way to lose weight is to run a few miles a week depending on your ability. Paced, long distance jogging is the key.
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