Question

What are effective strategies for losing weight?

Answer 1

Move to North Korea, and they'll teach you what you can eat and what exercises you must do. I guarantee results.

Answer 2

Eat lots of green vegetables. Drink lots of water. Eat small portions. Exercise 3-5 time a week. Treadmill, walk up and down stairs etc. Hope I helped! :)

Answer 3

Lose 10 pounds in 2 weeks??. . There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.. . This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.. . I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.. . This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.. . So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

Answer 4

well i have found the only way to loose weight is to stop eating. Only eat half as much as you do now and soon you will see results and exercise helps too.

Answer 5

it's as simple as this:. . . http://www.mypyramid.gov. . no frills.. no plans... no gimmicks.. no programs.. no pills.. no promises.. just the stuff your mom told you to do so many times she went insane and ran off with another family.. . also exercise... walk.. walk.. take the stairs... drink water..... . fresh produce!. . there.

Answer 6

read tips on weight loss and exercise programs to better help you on this site

Answer 7

Hi, I have been a personal trainer and a bodybuilder for 25 years. Do you want to lose fat, tone up or build muscle mass? I can help you. I have trained professional athletes in Major League Baseball, the National Hockey League, Canada National Downhill Ski Team as well as numerous bodybuilders. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.. . Please include your age, whether you are male or female, height, bodyweight and your goals.. . I will also offer you free consultation via messenger or e-mail to help you along to achieve your goals. I look for ward to hearing from you. Take care.. . Sincerely,. . David Price